Low Impact Fitness Equipment

Impact is a force at which a body part contacts the ground during exercise.

Low impact fitness equipment.

The advantage of using these types of cardio machines is to gain the advantages of aerobic exercise without putting undue stress on the joints. However there are a lot effective low impact cardio workouts that give treadmills a run for their money. Its multiple award winning cross trainers including traditional standing elliptical machines recumbent ellipticals lateral ellipticals incline cross trainers and more provide multiple premium choices to meet your needs and achieve results. For over 15 years tony little s gazelle glider has been trusted to deliver an effective low impact resistance training workout that strengthens the body and sheds pounds with minimal joint stress.

Octane fitness makes the best low impact machines in the world. Sling bungee fitness and equipment offers elite training and professional high quality equipment. For example the cybex arc trainer is a cardio machine that doubles as strength training. When we first opened our studio we realized the equipment in the bungee market did not meet the demand or the safety of our rigorous workout.

Impact is a force at which a body part contacts the ground during exercise. If you have joint problems or are obese high impact exercise can be contraindicated putting you at risk of doing more harm than good. Just ask anyone who uses one. Either piece of equipment is going to set you back between 45 and 90 so you need to decide which one is best for you.

Sweat inducing doesn t even begin to cover it. Rowing machines actually engage 84 of your total body muscles and help you burn around 400 800 calories an hour. Home exercise equipment such as treadmills elliptical trainers and stationary bikes can allow easy access to one s exercise program and are relatively low impact on the spine. Most times treadmills are viewed as the fitness equipment that burns the most calories.

Here is a brief look at each one. The best low impact exercise equipment includes elliptical trainers exercise bikes rowers and stair steppers. Whether you row cycle use an elliptical machine or walk on a treadmill you can find a machine that bumps up your heart rate and fits your budget. Endorsed by tony little america s personal trainer gazelle is perfect for all fitness levels beginner to advanced.

Low impact exercise gear lets you work out while saving your joints. This air rowing machine adjusts to your pace and strength for a comfortable low impact yet sweat inducing workout. As the number of people who exercise at home increases more equipment options continue to appear on the market.