Lying Straight Bar Cable Curl

Single d handle v shaped bar rotating straight bar.

Lying straight bar cable curl.

Curl the straight bar up by contracting your biceps and moving your forearm your upper arm should not move at all. Other exercises to use. The cable should be taut and your arms should be almost fully extended. So grab on to the straight or ez curl bar with your palms facing up and carefully move into a lying position.

Fitness maniac usa home gym cable attachment handle machine exercise chrome pressdown. Unlike the others you lay flat on your back with your feet positioned on the floor for extra stability. Lying cable bicep curls this is a slightly unconventional arm strengthening exercise. You can opt for free weight barbell biceps exercises such as ez bar curls reverse grip barbell curls or you can opt for machine cable exercises like cable preacher curls cable rope hammer curls and standing cable curls.

The lying cable biceps curl is a cable exercise that targets the biceps. Stand up straight with a cable straight bar attachment rotate your palms until they re facing towards you and tuck your elbows into your sides. If you don t have a bench you can lie on the floor. This movement is usually performed for moderate to high reps for a burn and pump as part of an arm focused workout.

4 8 out of 5 stars 1 217. Cable straight bar biceps curl form. You can also perform the lying cable curl on a standard cable row machine. Curl until the bar is at shoulder height.

It is performed lying on the back either on a bench or the ground with the feet facing toward a cable stack. Place a bench under a high cable pulley. If a straight bar is hard on your wrists use a wavy bar or a v bar. This exercise is a welcome variation especially for those who are becoming bored with their workout routine and want a new exercise to spice things up a bit.

Fitness maniac new pro 30 grip revolving curl bar cable attachment for bicep curls arm tricep shipping from usa 4 8 out of 5. Lie on the bench so that your face is positioned under the straight bar. Grasp the bar using a shoulder width supinated underhand grip. The lying cable curl is also known as the supine cable curl.

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