While the exact mineral composition depends on where the water comes from.
Magnesium mineral water benefits.
Although magnesium is present in mineral water the term usually refers to magnesium bicarbonate water that can be made at home.
Its contribution to total intake and its retention bioavailability magnesium rich mineral waters provide significant amounts of calorie free magnesium.
Magnesium is an important mineral playing a role in over 300 enzyme reactions in the human body.
While the primary source of magnesium is food adding it to city drinking water sources provides many benefits.
Magnesium is a mineral found in the earth sea plants animals and humans.
Mineral water is bottled directly at the source and often contains essential minerals particularly calcium and magnesium.
In this article we look at the health benefits of mineral water any.
Mineral water refers to bottled spring water.
It naturally contains a range of minerals including magnesium and calcium.