Make Alkaline Water With Lemon

There is regularly misjudging of lemon s ph outside the body versus inside the body.

Make alkaline water with lemon.

But it is a healthy way to hydrate with less calories than soda or juice. Make your own alkaline water at home if you are not quite sure about investing in bottled alkaline water or a home water ionizer then make your own at home. This is a non issue. Fresh lemon note don t use bottled is a rich source of nutrients such as the alkaline minerals calcium and potassium vitamin c vitamin a and pectin fibre whilst also having antibacterial properties.

A water ionizer is also the easiest way to make alkaline ionized water just turn on the water and the machine takes care of the rest. Adding ph drops to water you can purchase alkalizing ph drops like this one from online retailers or at health food stores and make high ph water using those. Lemon juice has a ph falling between 2 and 3 which makes it 10 000 100 000 times more acidic than water. Filtered water is the best way to go but if you don t have a filter tap water is okay to use.

Mix 8 parts normal water to 2 parts boiled water to make lukewarm tepid water 3. With the proper ingredients and some guidance you can learn to make water alkaline and see for yourself the way it can enhance your health. Squeeze approximately lemon into 500ml of water. How to use lemon water.

How about we get this straight and explain 10 advantages of consistently bringing lemon juice with warm water note. The 17 benefits of drinking lemon water. Drink daily upon rising 2. A food s ph is a measure of its acidity.

Alkaline water recipe 3. So there you have it lemon water is alkalising to the body and i highly recommend you drink it. Cut up one lemon into eighths. Here are my simple instructions.

Adding lemon to water will make it more acidic the opposite of alkaline. These drops are highly concentrated and formulations differ between manufacturers so it s important to follow instructions on the bottle carefully to. Not equivalent to lemonade outside the body lemon juice is acidic ph is beneath 7.