Make Your Own Box Jump

2 20 x30 c.

Make your own box jump.

Click here for a step by step guide to make your own plyometric box at home. This way you can gauge how comfortable you are with the jump box without straining your body. If you want to do 24 box jumps flip it to another side. Work out with your own diy plyo box.

That does make sense but i jump higher than the box and land on top. If you want to do 28 box jumps just flip the box so that the longest side is vertical. 2 20 x24 b. If you want to do 20 box jumps flip it yet again.

Learn how to build a diy 3 in 1 plyometric box for box jump exercises and fitness with just a few tools and materials. 2 24 x30 3. Keep the jump box 20 inches 51 cm high to start practicing. I forgot to do this earlier so am doing it now.

To get a feel for your new jump box position it so that the box is 20 inches 51 cm high. How to build a box jump garage gym builder. I d recommend cutting out the handles prior to assembling the box. This box is 28 x 24 x 20.

I drew a 1 1 4 inch by 4 inch box as a reference for cutting out handles. Do 5 jumps taking a short break in between each jump to start. Article by garage gym builder. Once you ve got your pieces cut you ll need to cut out the notches so the sections can interlock with each other.

In other words this box will grow with your fitness level and is extremely adaptable. Building it my way not only saves you a geometric math problem. 1 sheet will make 1 ply box. You ll need the following pieces cut at the different dimensions.

Looking for a guide on how to build a plyo box.