1 2 cup orange juice.
Make your own gatorade powder.
So why not make your own diy electrolyte powder for just pennies.
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We just made it ourselves for 21 cents.
Match your fuel to your game.
This drink is not going to be as sweet as commercially produced sports drinks so feel free to add an extra cup of fruit juice or an additional tablespoon of honey if that helps you and or your family acclimate to this all natural alternative.
Pour mixture into 6 cups of cold water.
Even compared to the gatorade powder we still come out ahead.
Make your own healthy drinks which is super easy.
Adapted from daily garnish.
Rows and rows of the bright green liquid line the water stations at every race.
Gatorade offers sports science innovation to help you win from within.
Water sucrose syrup glucose fructose syrup citric acid natural grape flavor with other natural flavors salt sodium citrate monopotassium phosphate red 40 blue 1.
Traditional sports drinks like gatorade will replace lost electrolytes but they are also full of sugar and artificial unpronounceables.
Design a bottle with your favorite nfl or nba team your name and number or an exclusive gatorade colorway.
It s easy fast and a lot healthier.
Find sports drinks protein powders equipment and much more.
Size that often retails for 1 99.
In my local grocery store i can get a plastic container with enough powder to make 32 servings for 4 99.
Nuun is a cool product that dissolves like an alka seltzer in water and skips the added sugar but the original formula was sweetened with.
You want your diy recipe to include water sugar salt and a source of potassium like orange juice kaufman suggests.
In a saucepan stir juice honey and sea salt over medium heat until the honey and salt dissolve.
Regular sports drinks contain ingredients such as.
So before you stop by the store for a gatorade on the way to the game like i ve done a trillion times try making your own.
The source for everything gatorade.
Make your own homemade gatorade.
A new hydration system pods filled with concentrated gatorade formulas ready to mix with water.
How to make homemade gatorade just mix everything up and adjust any ingredients to taste.